Being a teenager is tough, especially when school stress piles up. This stress can really affect how teenagers feel about themselves and low self-esteem can make things even harder for them. Feeling bad about themselves can lead to other problems like feeling anxious or sad, however, researchers wanted to see how music therapy could make a difference. Music therapy focuses on the elements and power of music to help reduce stress and boost self-esteem. Researchers examined how music listening could help teenagers feel better about themselves, especially when they’re stressed out about school. They wanted to see if music therapy could improve their self-esteem. They selected 60 teenagers who were…
